Self-care during winter is always important. The darkness and cold can definitely take a toll on our well being.
And this winter in particular there are many unique challenges and changes in our lives, which makes it especially important to be proactive in our self-care.
Self Care in a Distanced Winter
How are you doing these days?
How do you tend to handle winter? How do you care for your physical and mental wellness?
What is your plan for the months ahead?
Especially this year, let’s be intentional. Let’s take care of ourselves and look out for the people around us.
You are worth caring for.
The winter may be a cold one (depending on where you live!) but together we can make it through to warmer days.
Reading from the archives on wellness in winter:
Wellness for Writers (with worksheet)
5 Ways To Take A Break Without Quitting
Setting Boundaries: Why We Need To Say No
For further reading:
If You’re Already Dreading Winter, Here Are Some Small Ways To Prepare Now – Vice
Prepare Now For Your Pandemic Winter. Your Future Self Will Thank You. – NPR
Seasonal Affective Disorder – WebMD
May there be little joys and moments of rest in your days. May there be sustaining conversations and connections with others, despite the distance.
Here’s to a happy and healthy winter to us all. <3
